Over the past few months, I have had the privilege of working with a lovely couple called Shanna and Sandy Beales who are expecting their first baby in June. As part of the wellbeing packages I offer, I gave Shanna a pregnancy yoga and massage session and then the three of us had a Birth Preparation … Continue Reading

When a baby or a child cries, or if a friend or loved one is upset, there’s no greater comfort than a hug. Touch is a powerful therapeutic tool that we all have at our fingertips – literally. Because the skin is the first organ to develop, a baby’s most powerful sense, even when in … Continue Reading